About Redefine Mental Health & Wellness
Redefine Mental Health & Wellness is dedicated to providing you with personalized mental health care that fits your treatment goals. Our mission is to help our community achieve optimal mental health and wellness. We believe that every individual deserves tailored care that addresses their unique needs.
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Dr. Karena Rother, Owner and Psychiatric Mental Health Nurse Practitioner
Hello! I am Karena and I am the founder of Redefine Mental Health & Wellness. I am a Doctor of Nursing Practice and am board certified as a psychiatric mental health nurse practitioner. As a lifelong resident of Hastings, I am intimately familiar with the distinct opportunities and challenges presented by our small town's proximity to the Twin Cities. I have over two decades of nursing experience, and much of my career has been spent helping people struggling with mental health issues.
My goal is to empower patients to lead the lives they desire by identifying treatments that cater to their specific needs. Through careful assessment and collaborative planning, we will develop a sensible treatment strategy that may include TMS, medication, psychotherapy, lifestyle adjustments, nutritional analysis, exercise, and meditation.​ ​
Education and History
I started my nursing journey at St. Catherine University and became an RN in 2001. In 2007, I completed my Bachelor's Degree at St. Scholastica. Upon earning my Master's Degree at Herzing University in 2023, I passed the national board certification to become a psychiatric mental health nurse practitioner. I recently completed my doctorate in nursing practice at Herzing University.
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​Hobbies: I enjoy cheering on my teenagers in their various activities, reading, spending time outdoors, traveling, and running.
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Bernie Menge, MA, LMFT, ADHD-CCSP
I know that life’s challenges can sometimes feel overwhelming, and my goal is to provide a space where you feel safe, understood, and supported. Whether you’re dealing with anxiety, depression, relationship issues, or trauma, I’m here to guide you on your path toward healing and personal growth.
With a background in marriage and family therapy, I bring a holistic perspective to my work. I understand that our mental health is shaped not just by our inner world but by our relationships and experiences. I work collaboratively with my clients to uncover the underlying issues that may be holding them back, helping them build the tools to face life’s challenges with confidence and resilience. My approach is compassionate, non-judgmental, and rooted in evidence-based practices that support meaningful and lasting change.
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Vision
&
Goals
Our care model is centered around treating the whole person, not just their symptoms. We believe that by addressing all aspects of a person's health, including physical, emotional, and social well-being, we can provide the best possible care.
Our vision is to create a mental health clinic that prioritizes the individual and their unique needs.
