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NEW provider alert!
Please welcome Bernie Menge to Redefine Mental Health & Wellness!
Bernie sees patients ages 11 and up for therapy services
All Posts


When Antidepressants Fail: Exploring NeuroStar TMS as an Effective Alternative for Depression
Depression can be an overwhelming struggle that impacts millions globally. For many, antidepressants serve as the initial line of defense against this mental health condition. But what happens when these medications don't work? This blog post examines the options available when antidepressants fail, specifically highlighting NeuroStar TMS (Transcranial Magnetic Stimulation) as a promising alternative treatment for depression. Understanding Depression and Its Treatment Depress
dr. karena
Nov 1, 20254 min read


Effective Strategies for Coping in Daily Life
Life can sometimes feel overwhelming. Between work, family, and personal challenges, it’s easy to get caught up in stress and uncertainty. I’ve found that having effective coping techniques can make a huge difference in how I handle daily ups and downs. These methods don’t just help me survive tough moments—they help me thrive. Today, I want to share some practical, warm, and encouraging strategies that you can use to navigate your own journey with more ease and confidence. U
dr. karena
Oct 21, 20255 min read


How Suicide Prevention Hotlines Save Lives
When life feels overwhelming, and the weight of pain seems too heavy to carry alone, reaching out can be the first step toward healing. I want to share with you how crisis support hotlines play a vital role in saving lives every day. These lifelines offer immediate comfort, understanding, and guidance when you or someone you care about needs it most. Why Crisis Support Hotlines Matter So Much Crisis support hotlines are more than just phone numbers. They are a beacon of hope
dr. karena
Oct 13, 20253 min read


Navigating Back to School with ADHD Strategies for Success and Support
As summer draws to a close, families often feel both excitement and unease. For many, the start of the school year brings a return to...
dr. karena
Sep 15, 20253 min read
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