Our Services
Medication Management
When it comes to medication options, it's important to consider your diagnosis, personal preferences, and goals for treatment. Together, we can work towards finding the best medication options for you. Let's get started!
Individual Psychotherapy
Individual, add-on psychotherapy can be a powerful tool to help you gain a deeper understanding of your thoughts and emotions. Through our sessions, we will delve into the connection between the mind and body and work together to help achieve a greater sense of well-being. Please note: I do not provide couples, group, or family therapy.
Lifestyle Coaching
Your mental health is closely tied to your sleep, nutrition, and exercise habits. Even the best medication regimen won't be effective if these habits are not in check. I can help you take small steps towards improving these habits, which can lead to significant positive changes in your mental health.
Herbal and Plant-based Medicine
I can help you explore non-prescription options for mood regulation. Together, we'll find the best supplements and plant-based medicines for you, ensuring appropriate dosage and avoiding interactions with your current medications. Let's work together for optimal well-being.