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Don't let your mental health define you. Redefine it!

Welcome to Redefine Mental Health & Wellness! We believe that your mental health should not define you. Instead, redefine what it means to be healthy both mentally and physically. Let us help you on your journey towards a happier and healthier life.

Meet Karena Rother, MSN, APRN, PMHNP-BC

Hello! I am Karena, and I am a board-certified psychiatric mental health nurse practitioner. I look forward to helping you overcome your mental health struggles by taking the time to get to know you, and your goals and ideas for treatment. There is more to good mental health than simply taking medications. Together we will create a treatment plan that takes into account all aspects of your life.

Let's redefine your health and mental well-being!

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Why choose Redefine Mental Health & Wellness?

At Redefine Mental Health & Wellness, we use a unique approach that combines tried and true psychiatric practices with proven holistic treatments. By taking into account the whole person, we create a personalized treatment plan that best fits your needs. Our goal is to provide you with the best care and help you achieve optimal mental health.​

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We specialize in providing care for children (8+), teens and adults with depression, anxiety, ADHD, trauma, and substance use disorders.

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We also understand the unique challenges that perimenopausal women face when it comes to mental health. We are dedicated to listening to your concerns and identifying the most supportive treatment options for your symptoms such as depression, anxiety, brain fog, fatigue, and sleep issues. 

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Visits available in person and via secure virtual platform!!

Services

Medication Management

  • Depression

  • Anxiety

  • ADHD

  • PTSD

  • Bipolar disorder

  • Substance use disorders                  

Individual Psychotherapy (short term, as add-on to medication management)

Lifestyle Coaching

Herbal and Plant-based Medicine

Medication Assisted Substance Abuse Treatment (Suboxone)

Medical Cannabis Certification Evaluation

Where to Find Us

1303 S. Frontage Rd., Suite 169

Hastings, MN 55033

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651-401-2533

Hours by appointment only

Monday - Thursday

9:00 am to 5:00 pm​

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**​Appointments available in-person or virtually via a secured video platform.

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